The Trueman Show

Richard de Leth over stress, ego en de illusie van controle | The Trueman Show #248

Oct 23, 2025
Guest
Richard de Leth
In this engaging discussion, Richard de Leth, a medical doctor, author, and founder of the Oersterk platform, reflects on the courage it takes to leave a successful venture when it becomes stifling. He shares insights on how inauthentic living can create chronic stress and impact our bodies. Richard discusses the importance of inner child work, learning to let go of ego, and the value of surrendering control. He also highlights the need for daily practices that foster resilience and be mindful of social media's effects on mental health.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Leaving Success Because It Felt Wrong

  • Richard describes building Oersterk into a huge platform and feeling like it became a golden cage despite success.
  • He left the company because the energy shifted from "mogen" (being allowed) to "moeten" (having to), and it no longer fed him.
ANECDOTE

Hostile Backlash After Public Talks

  • Richard recounts threats and heavy reactions around his VU theatre show and receiving security measures.
  • The experience increased his inner freedom and peace despite external hostility.
INSIGHT

Disease Often Springs From Life, Not Just Biology

  • Chronic stress originates in life context and mismatches, not just biology.
  • Inauthentic living creates ongoing bodily stress that alters hormones and inflammation markers.
Get the Snipd Podcast app to discover more snips from this episode
Get the app