Richard de Leth

In this engaging discussion, Richard de Leth, a medical doctor, author, and founder of the Oersterk platform, reflects on the courage it takes to leave a successful venture when it becomes stifling. He shares insights on how inauthentic living can create chronic stress and impact our bodies. Richard discusses the importance of inner child work, learning to let go of ego, and the value of surrendering control. He also highlights the need for daily practices that foster resilience and be mindful of social media's effects on mental health.