Varied Not Random
VNR #143 - Pat wrote a free eBook on Programming
Jan 2, 2024
Pat, author of a free eBook on programming, discusses the creation of the guide and its step-by-step approach. The evolving nature of Crossfit is explored, promoting adaptability and functional movements. The significance of midline stabilization and upper body pulling is emphasized. Personalizing workouts based on biases and foundational aspects is highlighted. The choices of implements and being a true professional are also discussed.
36:09
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Quick takeaways
- Including dedicated heavy days in a training program is crucial for long-term development and avoiding plateaus.
- Tracking and reviewing training progress over a six-month period helps identify patterns and ensure effective programming.
Deep dives
The Genesis of the Ebook
The podcast episode discusses the creation of an ebook by the host. The motivation behind writing the ebook stemmed from the desire to provide a resource for programmers who were seeking additional information beyond the classic programming books available. The host felt that there were areas left unexplored in existing resources, which prompted the creation of this ebook. The ebook was written in a stream-of-consciousness style, with a focus on explaining the reasoning behind the programming approach.
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