VNR #143 - Pat wrote a free eBook on Programming

Pat, author of a free eBook on programming, discusses the creation of the guide and its step-by-step approach. The evolving nature of Crossfit is explored, promoting adaptability and functional movements. The significance of midline stabilization and upper body pulling is emphasized. Personalizing workouts based on biases and foundational aspects is highlighted. The choices of implements and being a true professional are also discussed.