The speakers discuss their family's sickness and the creation of a new programming ebook to fill the gaps in existing resources.
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Episode notes
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools to help people eliminate biases & identify priorities. - Pat & Adrian discuss the book.
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