12min chapter

Varied Not Random cover image

VNR #143 - Pat wrote a free eBook on Programming

Varied Not Random

CHAPTER

Choosing Implements and Being a True Professional

They discuss the choices of using double kettlebells or a sandbag instead of a barbell or deadlift. They also discuss the concept of being a true professional and the importance of knowing what can be trimmed away to focus on what's important.

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