Varied Not Random cover image

VNR #143 - Pat wrote a free eBook on Programming

Varied Not Random

00:00

The Importance of Upper Body Pulling and Midline Stabilization in Training

This chapter discusses the significance of midline stabilization and upper body pulling in their training process and emphasizes the need to incorporate these exercises early on for optimal fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app