AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random
The Importance of Upper Body Pulling and Midline Stabilization in Training
This chapter discusses the significance of midline stabilization and upper body pulling in their training process and emphasizes the need to incorporate these exercises early on for optimal fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode