The School of Greatness Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125
Jun 18, 2021
Dr. Alan Goldhamer, founder of the TrueNorth Health Center, shares his expertise on the transformative effects of medically supervised water-only fasting. He discusses essential dietary choices for long-term health and the five foods he would choose for life. Goldhamer highlights the dangers of excessive medication reliance and the adverse impacts of dairy and processed foods. The conversation delves into fasting's potential to alter food preferences and promote wellness, making a case for plant-based diets as a pathway to better health.
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Worst Foods
- Avoid dairy, especially cheese, for better health.
- Dr. Goldhamer considers cheese "coagulated cow pus."
Refined Carbs
- Eliminate all refined carbohydrates, like sugars and refined flours.
- These foods contribute to diseases of dietary excess.
Oils
- Avoid all oils, even olive oil, as they are processed fats.
- Get essential fats from whole foods like nuts, seeds, and avocados.
