Muscle for Life with Mike Matthews

Ep. #01: Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...

Dec 18, 2014
The podcast covers topics such as cutting tips for a faster and easier cutting phase, the importance of calorie deficit and muscle preservation, strategies to understand and mobilize stubborn fat, the negative effects of excessive cardio and low-calorie diets on muscle loss and metabolism, and the speaker's future plans for the podcast.
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1
Introduction
00:00 • 2min
2
Transparency in Supplement Formulations and Cutting Tips
01:48 • 3min
3
Importance of Calorie Deficit and Muscle Preservation
04:36 • 23min
4
Understanding and Mobilizing Stubborn Fat
27:19 • 4min
5
Excessive Cardio and Low-Calorie Diets: Negative Effects on Muscle Loss and Metabolism
31:11 • 13min
6
Plans for Future Episodes and Listener Engagement
44:11 • 2min