Ep. #01: Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
Muscle for Life with Mike Matthews
00:00
Excessive Cardio and Low-Calorie Diets: Negative Effects on Muscle Loss and Metabolism
This chapter discusses the negative effects of excessive cardio and low-calorie diets on muscle loss and metabolism. It highlights the importance of maintaining lean mass for overall health and longevity, and suggests incorporating weightlifting and consuming an adequate amount of calories to improve body composition.
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Transcript
