Ep. #01: Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
Muscle for Life with Mike Matthews
00:00
Importance of Calorie Deficit and Muscle Preservation
This chapter highlights the significance of not staying in a calorie deficit for too long and avoiding rapid deficits to prevent muscle loss. The speakers also answer questions about their own cutting experience, discussing their calorie intake, workout routine, and preference for HIIT cardio.
Play episode from 04:36
Transcript
