In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, explores the difference between circumstantial gratitude and deeper gratefulness, and offers practical exercises for embracing aging with self-compassion. Together, she and Eric discuss mindfulness, the impermanence of life, and how to find meaning and presence in each moment.
Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!
Key Takeaways:
- Concept of "gratitude without conditions" and its significance.
- Difference between circumstantial gratitude and deeper, unconditional gratefulness.
- Personal experiences with mortality and illness influencing perspectives on gratitude.
- Importance of mindfulness and living in the present moment.
- The role of impermanence in cultivating a meaningful life.
- Cultural narratives around aging and the pressure to defy it.
- Embracing the natural process of aging with grace and acceptance.
- Practical exercises for self-acceptance and connection in the aging process.
- Shifting perspective from obligation to opportunity in daily life.
- The interplay of joy, grief, and the complexity of human emotions in the context of gratitude
For full show notes, click here!
Connect with the show:
Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? That’s exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let’s make those shifts happen, starting today.
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it.
Thank you!
This episode is sponsored by:
Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED
LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.
Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.
Grow Therapy – Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!
AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The One You Feed 
