Exercises: Love Lines and Held Face Practice

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, explores the difference between circumstantial gratitude and deeper gratefulness, and offers practical exercises for embracing aging with self-compassion. Together, she and Eric discuss mindfulness, the impermanence of life, and how to find meaning and presence in each moment.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠

Key Takeaways:

• Concept of "gratitude without conditions" and its significance.
• Difference between circumstantial gratitude and deeper, unconditional gratefulness.
• Personal experiences with mortality and illness influencing perspectives on gratitude.
• Importance of mindfulness and living in the present moment.
• The role of impermanence in cultivating a meaningful life.
• Cultural narratives around aging and the pressure to defy it.
• Embracing the natural process of aging with grace and acceptance.
• Practical exercises for self-acceptance and connection in the aging process.
• Shifting perspective from obligation to opportunity in daily life.
• The interplay of joy, grief, and the complexity of human emotions in the context of gratitude

For full show notes,⁠⁠⁠ click here⁠⁠!⁠

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Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? That’s exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at ⁠oneyoufeed.net/ebook.⁠ Let’s make those shifts happen, starting today.

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