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Masters of Scale

What great founders do at night, w/Arianna Huffington

Dec 26, 2023
39:19
Snipd AI
Arianna Huffington, founder of the Huffington Post and Thrive Global, discusses the importance of self-care, redefining work-life balance, and the impact of sleep on leadership. With cameo appearances from Chris Yeh and Dr. Matt Walker, this podcast explores the difficulties of scaling businesses and the need for rest and avoiding burnout.
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Podcast summary created with Snipd AI

Quick takeaways

  • Founders and entrepreneurs need to prioritize self-care and recharge in order to sustain themselves through the challenges of scaling their businesses.
  • Insufficient sleep can have detrimental effects on employee performance, including decreased creativity, productivity, and ethical behavior.

Deep dives

Prioritizing Rest for Founders and Entrepreneurs

Ariana Huffington shares insights on the importance of rest for founders and busy entrepreneurs. She emphasizes that sustaining oneself through the challenges of scaling requires prioritizing self-care. Believing in the myth of the infallible founder, where long hours and extreme stress are seen as badges of honor, can lead to burnout. Ariana urges entrepreneurs to recharge themselves and find balance, as their business and life depend on it. She highlights the need for relentless prioritization and being comfortable with incompletions, while also emphasizing the benefits of bedtime rituals and declaring a routine end to the workday.

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