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Therapist Uncensored Podcast

The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)

Feb 11, 2025
Pam Benson Owens, President and CEO of Edge of Your Seat Consulting, brings her expertise in creating healthy organizational cultures to a deep discussion about liberation and personal growth. She emphasizes that liberation is fluid, reflecting on the challenges of navigating systemic issues. Pam explores the importance of self-care in activism, fear's role in DEI work, and the value of having difficult conversations. Together with co-host Sue Marriott, they tackle themes of vulnerability, identity, and the necessity of pacing oneself for sustainable impact.
01:01:54

Podcast summary created with Snipd AI

Quick takeaways

  • Liberation is portrayed as a fluid concept that manifests through everyday choices and emotional regulation rather than traditional definitions.
  • The conversation emphasizes the critical role of self-care in activism, underscoring that personal well-being is foundational to effectively engage in social change.

Deep dives

Embracing Imperfection and Self-Care

Acknowledging our imperfections is crucial in personal growth and well-being. The speaker highlights the importance of self-care, particularly in difficult times, emphasizing that prioritizing one's health is not a luxury but a right. Personal anecdotes demonstrate the challenges faced by women in high-stakes positions, where losing jobs can create immense stress and anxiety. By encouraging listeners to take ownership of their health, such as getting necessary medical check-ups, the message promotes the notion that self-care is essential to navigating life's challenges.

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