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The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)

Therapist Uncensored Podcast

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Navigating Activism: The Balance of Self-Care and Resistance

This chapter addresses the emotional and mental challenges faced by activists in a chaotic societal landscape. The conversation emphasizes self-care as a form of resistance, advocating for rest and reflection to sustain effective activism. Through discussions on personal growth and the impact of social media, the speakers highlight the importance of prioritizing mental well-being amidst adversity.

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