Energized with Dr. Mariza

633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

Apr 4, 2025

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

56:30

Creator website

Episode guests

Dr. Melissa Sonners

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Dr. Melissa Sonners emphasizes the importance of prioritizing self-care to cultivate deeper connections with oneself amidst a hectic lifestyle.

Replenishing magnesium levels is crucial for women's health, impacting energy, sleep quality, and overall well-being through proper supplementation.

Mindless distractions like social media can hinder mental clarity, urging individuals to engage in nurturing activities for genuine emotional recharge.

Deep dives

Awakening the Heart and Third Eye

Awakening the heart is essential for enhancing perception and awareness. It allows individuals to better understand their patterns and the underlying messages from others, effectively providing a broader view of situations. This awareness translates into everyday life by fostering coherence in thoughts and actions, leading to improved interactions with those around us. Emphasizing the power of our energy, the speaker highlights how being in tune with oneself can positively affect others.

Intro

6min

Redefining Self-Care: From Overwhelm to Connection

5min

Navigating Health Challenges and Lifestyle Reevaluation

2min

Balancing Motherhood and Self-Care

8min

Empowerment Through Hormonal Awareness and Micro Breaks

2min

Aligning Mind and Routine for Productivity

18min

Cultivating Clarity: A Journey to Wellness

15min

When was the last time you took a break for yourself?

Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives.

That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence.

We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself.

You can expect to learn about:

What goes on in the brain when we focus on self-care
The importance of consistency with even the smallest habits
Finding peace, joy, and connection amidst the chaos of life

Tune in as we uncover the missing piece to a self-care system that actually works!

Dr. Melissa Sonners

Dr. Melissa Sonners is a chiropractor and mind-body alignment expert whose mission is to help women reconnect with themselves. She hosts the Be Inspired Mama Podcast and founded Best Friends Book Nook, where she creates safe spaces for self-growth. After overcoming neurological Lyme disease in 2017, she discovered how small, intentional shifts can lead to transformation. Her upcoming book, The Connection Code, will guide women toward deeper life alignment.

IN THIS EPISODE

How Dr. Melissa learned the importance of prioritizing self-care
Timing self-care with your hormone fluctuations
Easy systems and routines for implementing self-care
Your guide to reconnecting with your intuition
Steps on optimizing your Alpha rhythm / wakeful downtime
All about Dr. Melissa’s online community & freebies
Creating lasting habits to reclaim your time and connection to self

QUOTES

“That's how we give our brain these incredible breaks that– especially for a woman experiencing the fluctuations of perimenopause– is so key for turning that chaos to clarity.”

“When we can become empowered with understanding ourselves and work in alignment– work with our body, our brain, our hormones, instead of pushing against them, it makes such a difference.”

“These are such subtle shifts that someone could even overlook them. And these are the things in two weeks that you look back and you're like, ‘Oh wow, that does make an impact!’.”