Energized with Dr. Mariza 633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
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Apr 4, 2025 Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.
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Dr. Sonners' Turning Point
- Dr. Melissa Sonners experienced forgetfulness and confusion, culminating in a moment where she struggled to recall her son's name at his graduation.
- This incident, along with other symptoms, led her to realize she was experiencing neurological Lyme disease and mold toxicity.
Self-Care as Connection
- Dr. Sonners' illness forced her to re-evaluate her lifestyle and prioritize self-care, which she reframes as "connection."
- She emphasizes that even busy individuals can find short moments throughout the day to reconnect with themselves.
Maximize Theta State
- Upon waking, avoid blue light from screens and indoor lighting to maximize the Theta brainwave state, ideal for connecting with intuition.
- Instead, use red light and engage in meditation to nurture this state and uncover insights.