Dr. Melissa Sonners

Dr. Melissa Sonners, a chiropractor and host of the Be Inspired Mama podcast, shares her transformative insights on women's empowerment and self-care. She emphasizes the importance of self-connection over traditional self-care routines. Discussing her journey through health challenges, she reveals how simple joys and community can cultivate well-being. Listeners will learn about overcoming overwhelm with effective time management, redefining child development success, and embracing personal connections for fulfillment. This conversation is a must for busy women seeking balance.

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

Dr. Melissa Sonners, a women's mind-body alignment expert and chiropractor, discusses systemic causes of women's burnout and emphasizes the power of 'being' over 'doing.' She shares practical self-care tips for busy moms, including microdosing connection and nervous system regulation. Dr. Sonners introduces the concept of cycle syncing to align life with natural biological rhythms. She also highlights the importance of communication in relationships and suggests using short practices to maintain emotional well-being, ultimately encouraging mothers to prioritize self-regulation.