Dr. Melissa Sonners

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

Dr. Melissa Sonners, a chiropractor and host of the Be Inspired Mama podcast, shares her transformative insights on women's empowerment and self-care. She emphasizes the importance of self-connection over traditional self-care routines. Discussing her journey through health challenges, she reveals how simple joys and community can cultivate well-being. Listeners will learn about overcoming overwhelm with effective time management, redefining child development success, and embracing personal connections for fulfillment. This conversation is a must for busy women seeking balance.