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633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

Energized with Dr. Mariza

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Aligning Mind and Routine for Productivity

This chapter explores the connection between brain states, like Theta and Alpha, and their impact on daily productivity and personal alignment. It highlights the importance of establishing mindful morning and evening routines, emphasizing practices like journaling and reading physical books. Additionally, the discussion addresses the need for balance in work-life dynamics, particularly for parents, advocating for greater presence and connection with loved ones.

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