Kwik Brain with Jim Kwik Longevity Secrets For Your Brain And Body with Dr. Halland Chen
Aug 1, 2022
Join Dr. Halland Chen, a double board-certified physician and expert in regenerative medicine, as he uncovers five science-based secrets to enhance longevity and well-being. He dives into proactive health management, emphasizing the interconnectedness of stress, immunity, and mindset. Discover how with the right mindset—focusing on home, habits, hobbies, harmony, and hope—you can improve your life. Dr. Chen also explores biohacking tools and wearable tech designed to optimize mental health and stress management. Tune in for actionable insights to elevate your brain and body!
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Proactive Medicine
- Define your "why" and "how" for pursuing health and longevity.
- Consider practicality, short-term and long-term effects, and structured programs.
ABCs of Longevity
- The ABCs of longevity are Actions (activities), Body systems, and Cornerstones (interrelated systems).
- Prioritize actions over medications, body systems over Band-Aid solutions, and function over disease management.
Cornerstones of Health
- Five cornerstones govern health: inflammation, stress, immune system, detox, and mindset.
- These elements are interconnected and influence each other.