Kwik Brain with Jim Kwik cover image

Longevity Secrets For Your Brain And Body with Dr. Halland Chen

Kwik Brain with Jim Kwik

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Enhancing Mental Well-Being with Wearable Tech

This chapter explores innovative wearable devices designed to improve mental health and manage stress, focusing on tools that enhance heart rate variability. The discussion highlights the importance of combining biohacking techniques for optimal health results, featuring the tool NuCalm and sharing insights on personal development projects.

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