Kwik Brain with Jim Kwik cover image

Longevity Secrets For Your Brain And Body with Dr. Halland Chen

Kwik Brain with Jim Kwik

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Mindset and the Five Pillars of Longevity

This chapter explores the crucial role of mindset in achieving longevity and wellness through the 'five H's': home, habits, hobbies, harmony, and hope. The speakers also review biohacking tools to enhance stress management and sleep quality, including a product that offers gentle vibrations for mental support.

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