69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
Apr 9, 2024
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Relationship coaches Mark Groves and Kylie McBeath share their journey of breaking up and getting back together. They discuss overcoming codependencies, healing individually, using tools like somatic therapy, and creating a safe emotional space. The podcast explores the importance of personal growth, setting boundaries, and navigating conscious relationships.
Healing from codependency involves individual growth and reflection, setting boundaries, and understanding personal values.
Community support plays a crucial role in the healing journey, providing companionship, guidance, and a safe space for emotional exploration.
Empowered relationship dynamics stem from self-love, clear communication, and mutual respect, leading to growth and authentic connections.
Deep dives
Healing After the Ending and Sacred Pause
After the amicable ending of their relationship, Mark and Kylie embarked on a 10-month sacred pause. They established a no-contact boundary immediately after the closing ceremony to focus on individual healing. During this time, Kylie engaged in a three-month period of self-reflection, where she removed dating apps and men from her life to examine deeper patterns in her relationships with men.
Accessing and Honoring Anger for Transformation
Kylie and Mark delved into accessing and honoring anger as a means to transform their relationship dynamics. Kylie worked with a somatic therapist to move out of freeze and access her hyper arousal states of fight and flight, enabling her to connect with her anger as a source of setting boundaries and honoring her limits. Mark emphasized the importance of clean anger as a tool for protecting oneself and others.
Community Support and Amicable Endings for Growth
Community support played a vital role in Mark and Kylie's healing journey. Mark highlighted how friends provided a tether to light during the darkness, offering companionship and guidance in times of emotional exploration. Their amicable ending without choosing sides nurtured healing from past wounds associated with separation and shaming. This supportive community environment allowed for growth and understanding during the relationship's transition.
Navigating Relationship Dynamics and Personal Growth Through Conscious Choices
Making conscious choices in relationships can lead to personal growth and transformed dynamics. The podcast episode delves into the speaker's journey of self-discovery within a romantic relationship. By creating a container that allowed for deep exploration and healing, the speaker faced fears of loss and abandonment while uncovering core values and desires. The importance of establishing clear agreements, maintaining individual sovereignty, and being aligned with personal truth emerges as key themes throughout the episode.
Embracing Empowered Relationship Dynamics and Non-Attachment
Embracing empowered relationship dynamics involves non-attachment to outcomes and honoring individual paths. The podcast episode highlights the significance of mutual respect, authentic communication, and conditional trust in rekindling a relationship. By embodying self-love, setting clear boundaries, and valuing personal authenticity, the speaker emphasizes the beauty of choosing growth and empowerment over manipulation or control. The narrative emphasizes the transformative power of unconditional self-acceptance and the journey towards liberated love.
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.
When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals.
Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another.
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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