The Sabrina Zohar Show cover image

The Sabrina Zohar Show

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Apr 9, 2024
Relationship coaches Mark Groves and Kylie McBeath share their journey of breaking up and getting back together. They discuss overcoming codependencies, healing individually, using tools like somatic therapy, and creating a safe emotional space. The podcast explores the importance of personal growth, setting boundaries, and navigating conscious relationships.
01:03:18

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Quick takeaways

  • Healing from codependency involves individual growth and reflection, setting boundaries, and understanding personal values.
  • Community support plays a crucial role in the healing journey, providing companionship, guidance, and a safe space for emotional exploration.

Deep dives

Healing After the Ending and Sacred Pause

After the amicable ending of their relationship, Mark and Kylie embarked on a 10-month sacred pause. They established a no-contact boundary immediately after the closing ceremony to focus on individual healing. During this time, Kylie engaged in a three-month period of self-reflection, where she removed dating apps and men from her life to examine deeper patterns in her relationships with men.

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