The Sabrina Zohar Show cover image

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

The Sabrina Zohar Show

00:00

Embracing Anger for Healing and Growth

The chapter explores the journey of accessing and embracing anger as a transformative emotion in relationships. It emphasizes the importance of expressing anger healthily to set boundaries, assert identity, and release deeply suppressed emotions. The speakers discuss overcoming societal norms of suppressing emotions and the liberating effect of authentic emotional expression for personal growth and relationship integrity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app