Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Science of Nutrition and Food Politics
02:03 • 3min
The Evolution of Dietary Advice
05:13 • 2min
The Importance of Eating Less Fat, Salt and Sugar
06:44 • 4min
How Much Sugar Should You Eat?
10:39 • 2min
The Hyper Paletteability of Ultra Processed Foods
12:47 • 2min
Nestle's Life Story
15:05 • 3min
The Government's Role in the Food Environment
18:15 • 3min
The Unsafery Truth: How Food Companies Skew the Science of What We Eat
20:49 • 4min
How to Change the Politics of Our Food Environment
24:40 • 2min
How Ozempic Can Help You Lose Weight
26:36 • 4min
The Importance of Having a Good Shopping List
30:20 • 2min