2min chapter

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How The Food Industry Created Today’s Obesity Crisis, With Marion Nestle

Big Brains

CHAPTER

The Evolution of Dietary Advice

Dietary advice boils down to eat real food, which means not a lot of junk food. In the 1950s, Ansel Keasen wrote the first set of dietary guidelines for chronic disease prevention. The facts are simple. Maintain a reasonable body weight and eat lots of plants.

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