384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri

Today, SelfWork is featuring Stanford psychiatrist Dr. David Spiegel, one of the world’s most respected and published experts in the field of hypnosis. And if you think hypnosis is some magic trick, you don't know what true hypnosis is. What’s often relegated as a sideshow is actually the oldest form of Western psychotherapy and a powerful evidence-based treatment for numerous disorders.

Dr. Spiegel is aiming to break the stigma around hypnosis and introduce its clinically backed power to the masses. He’s treated 7K+ patients suffering from chronic pain, insomnia, mental illness, eating disorders, addiction, and more with hypnosis, and cofounded self-hypnosis app, Reveri. The app offers personalized, guided sessions that mirror the experience of in-person sessions with Dr. Spiegel––and it works. Over 90% of users feel the immediate, impactful relief.

And you, the listeners of SelfWork, can get TWO free weeks to try out this new app! Just use this link: https://reverihealth.app.link/selfwork. I'm using it and I can see and feel changes already. And by the way, there's no financial gain for me if you try it out. I've featured this app and Dr. Spiegel because I believe it can help some of you - and it's what you can do about it.

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Vital Links:

Link for your two week free trial of REVERI! 

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!