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384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri

The SelfWork Podcast

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Harnessing Self-Hypnosis for Well-Being

This chapter explores the accessibility and benefits of self-hypnosis in promoting mental well-being, especially through innovative technology. It highlights real-life applications, such as helping individuals manage conditions like tinnitus, demonstrating the powerful connection between the mind and body.

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