How I Write

How Peter Attia Wrote His First Book

Aug 28, 2024

Peter Attia, a seasoned medical surgeon and longevity expert, shares his journey as an author. He reflects on the emotional challenges of writing, from initial inspiration to the struggles of making complex medical concepts accessible. Attia emphasizes the power of storytelling in both writing and patient care while discussing innovative approaches to health and nutrition. His insights on structuring writing, embracing vulnerability, and the importance of fact-checking reveal how to transform expertise into a relatable narrative.

01:15:59

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Peter Attia

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Quick takeaways

The emotional journey of writing a book often features both pride and despair, reflecting the real struggles many authors face.

The evolution of medicine is categorized into three phases, with a focus on preventative measures in Medicine 3.0 to address health concerns early.

Utilizing personal stories and frameworks effectively makes complex medical concepts relatable and actionable for readers, enhancing their understanding.

Deep dives

The Emotional Journey of Writing

Writing a book is often an emotional rollercoaster filled with highs and lows. Authors may experience moments of pride in their work, followed by deep feelings of despair when facing setbacks, such as the loss of an agent or publisher support. This emotional journey echoes the experiences of many writers, highlighting the struggles they face during the creative process. Such challenges may lead to feelings of abandonment and questioning whether to continue pursuing the project amidst external pressure.

Frameworks Forge Clarity in Strategy. Sun tzu tactics vs strategy

01:08

Nutrition and Exercise: The Balance of Signals

01:16

Every Message Needs a Change

01:40

Complex Ideas Require Dinner Conversations

00:59

Intro

2min

Transformative Journeys in Medicine

22min

Transforming Abstract Fitness Goals into Tangible Life Experiences

3min

The Timeless Journey of Writing

20min

Rethinking Nutrition

4min

Navigating the Writing Process: Challenges and Insights

15min

Navigating Longevity: Stability vs. Rigidity

6min

The Art of Fact-Checking and Personal Transformation

5min

“I’ll never forget the first patient whom I ever saw die.”

Sheesh, what an opening line, right? Peter has an outstanding resume: he’s a medical surgeon, a Stanford grad, and a longevity expert with 25+ years of industry experience — not to mention, a published author who has sold over two million copies of his book, Outlive.

In a nutshell, Peter is a prime example of what can happen when you share your expertise through writing. And he’s going to help you get started.

In this episode, you’ll learn how Peter wrote his first book — frameworks, strategies, how he packages industry expertise in a way that’s digestible for the masses — and how you can, too. If you’ve been burning to turn your expertise into a bestseller, this episode is for you.

SPEAKER LINKS:

Website: https://peterattiamd.com/

YouTube: https://www.youtube.com/@PeterAttiaMD

Twitter: https://x.com/PeterAttiaMD

Instagram: https://www.instagram.com/peterattiamd

Newsletter: https://peterattiamd.com/newsletter

Book: https://a.co/d/57euBtR

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