Optimal Living Daily - Personal Development and Self-Improvement 2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro
10 snips
Oct 13, 2022 AI Snips
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Start Moving Forward Gently
- To get habits back on track, take one step forward without harsh self-judgment or guilt.
- Keep moving toward your goals with intentionality and compassion, regardless of setbacks.
Return to Habit Basics
- When restarting a habit, simplify to basics and do the easiest version of the task.
- Avoid forcing big achievements; focus on consistent, manageable actions like simple push-ups or brief writing.
Change Environment to Reset
- Change your environment or routine to break resistance and restart habits.
- Swapping habits or rewards, like changing diet or beverage choices, can help reset momentum.