Optimal Living Daily - Personal Development and Self-Improvement cover image

2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Three Ways to Get Back on Track

Every now and then, we pull a muscle and need to take some time to recover. Change up your environment as you see fit or try something different if you're not feeling it. Your return debut doesn't have to be a 3,000-word epic. Don't feel the need to go big. And narrate your own story about how you're going to get back on track right now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app