How to Get Habits Back on Track After Time Off

Anthony Ongaro of Break the Twitch helps you get your habits back on track after time off

Episode 2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/habits-back-on-track/ 

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