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Unfollowing Mum
Ep68 Breaking the cycle when you're not a parent with Angèle Cristina
Oct 30, 2024
Angèle Cristina, a life coach dedicated to mental well-being, discusses breaking harmful familial cycles. She emphasizes the importance of self-care and reassessing relationships that affect mental health. The conversation explores the pressure of societal expectations regarding parenthood and the emotional burden of childhood dynamics. Angèle shares her personal journey towards setting boundaries and fostering autonomy. She also highlights the value of self-acceptance and offers insights on navigating family traumas for personal empowerment.
49:14
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Quick takeaways
- Breaking free from familial expectations allows individuals to prioritize their mental health and choose a life that feels authentic to them.
- Establishing healthy boundaries is essential for personal growth, empowering individuals to recognize their worth and nurture meaningful connections.
Deep dives
Navigating Online Safety Through Play
Talking to children about online safety can be an engaging experience. Families can utilize free activities that focus on essential topics like cyberbullying and screen time through play. These activities encourage open communication in a fun and interactive setting, allowing children to absorb safety concepts more effectively. The goal is to equip children with the tools they need to thrive in the digital world.
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