Angèle Cristina, a life coach dedicated to mental well-being, discusses breaking harmful familial cycles. She emphasizes the importance of self-care and reassessing relationships that affect mental health. The conversation explores the pressure of societal expectations regarding parenthood and the emotional burden of childhood dynamics. Angèle shares her personal journey towards setting boundaries and fostering autonomy. She also highlights the value of self-acceptance and offers insights on navigating family traumas for personal empowerment.