The Wellness Mama Podcast
Somatic and Autonomic Nervous System Healing with Veronica Rottman
Apr 17, 2024
Somatic healing expert Veronica Rottman discusses nervous system healing, somatic experiencing, and polyvagal theory. She explains the importance of showing our bodies safety, the four Fs (Fight, Flight, Freeze, Fawn), and building capacity for safety in the nervous system.
36:51
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Quick takeaways
- Somatic practices focus on healing trauma through the body, transforming trauma into increased health and vitality.
- Signaling safety to the body and focusing on pleasure can regulate autonomic nervous system responses for overall well-being.
Deep dives
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