AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Wellness Mama Podcast
Somatic and Autonomic Nervous System Healing with Veronica Rottman
Apr 17, 2024
Somatic healing expert Veronica Rottman discusses nervous system healing, somatic experiencing, and polyvagal theory. She explains the importance of showing our bodies safety, the four Fs (Fight, Flight, Freeze, Fawn), and building capacity for safety in the nervous system.
36:51
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Somatic practices focus on healing trauma through the body, transforming trauma into increased health and vitality.
- Signaling safety to the body and focusing on pleasure can regulate autonomic nervous system responses for overall well-being.
Deep dives
Importance of Magnesium in Sleep and Body Function
Taking magnesium supplements, specifically magnesium breakthrough, can significantly improve sleep quality, energy levels, and overall well-being. Magnesium is essential for enzymatic reactions in the body, and many people are magnesium deficient. The unique feature of magnesium breakthrough is that it contains all seven forms of magnesium, providing comprehensive benefits including better digestion, exercise recovery, and bone density support.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode