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20min chapter
Somatic and Autonomic Nervous System Healing with Veronica Rottman
The Wellness Mama Podcast
Exploring Somatic Healing and Nervous System Health
This chapter delves into the significance of somatic healing and nervous system health in addressing trauma, discussing the integration of somatics and polyvagal theory for trauma resolution. It highlights the role of the autonomic nervous system in shaping our thoughts, emotions, and behaviors, emphasizing the need to acknowledge and address past experiences for healing. The chapter also explores the various nervous system responses to stress, including the impact of chronic stress on emotional and physical well-being.
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