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Perfectionism and Self-Esteem
- Perfectionism is often misunderstood as a positive trait, but it's actually rooted in self-esteem issues.
- The fear of making mistakes stems from a belief that errors indicate personal defects and reduce one's acceptability.
Success and Perfectionism
- Highly successful people are often less perfectionistic, not more.
- Perfectionism hinders success by increasing anxiety and self-criticism, rather than driving it.
Perfectionism and Eating Habits
- Morra Aarons-Mele shares how perfectionism affects her eating habits.
- When she deviates from a strict eating plan, she feels shame and a loss of control, leading to excessive consumption.