A Productive Conversation Anne-Laure Le Cunff Talks About Tiny Experiments and Sustainable Productivity
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Mar 5, 2025 
Anne-Laure Le Cunff, a neuroscientist and founder of Ness Labs, emphasizes the power of tiny experiments for sustainable productivity. She discusses how embracing curiosity can transform goal-setting, allowing for more flexible and meaningful progress. Anne-Laure highlights the importance of intentional imperfection in overcoming perfectionism, and how journaling can aid self-reflection. This conversation inspires listeners to cultivate habits that adapt over time and redefine their approach to productivity and personal growth.
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Run Small, Repeatable Tests
- Experiment with small, concrete actions in any life area (work, health, relationships).
- Repeat the chosen action for a set number of trials and withhold judgment until you collect data.
Choose Short, Reasonable Durations
- Choose experiment durations proportional to the action and aim for the smaller reasonable option.
- In doubt, pick the tiny version so you finish collecting data and can evaluate results.
Progress Is Earned Bit By Bit
- People chase fast visible progress and therefore avoid tiny, incremental approaches.
- Most meaningful projects change through bit-by-bit repetition, not single large actions.
