PTSD 101: Therapy and Prevention

Dive into effective therapies for PTSD, including trauma-focused cognitive behavioral therapy and EMDR. Explore innovative non-exposure-based methods that address current life challenges, especially for veterans. Learn about the importance of early intervention and practical strategies like mindfulness and sleep hygiene. Discover how to navigate the healing process with community support, enjoyable activities, and coping techniques. Plus, get a glimpse of future discussions on medication options!