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Justin's Health Anxiety Journey
- Justin Baldoni developed health anxiety by empathizing deeply with terminally ill friends he documented for films.
- He had to disentangle their dying anxieties from his own body to reclaim his joy and health.
Process Anxiety Through Emotion
- Acknowledge and process anxiety fully through deep emotional release like crying or yelling.
- Avoid pretending to feel okay, as trapped energy manifests physically in the body.
Emotional Repression Harms Men
- Men in patriarchal societies commit 'soul murder' by repressing emotions, causing internal violence and bodily stress.
- Unexpressed sadness beneath anger leads to rage if not released healthily.