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Creating a Healthy Mindset with Justin, Jamey and Liz
The Man Enough Podcast
The Easy Gateway to Feeling More Joy in Your Life
LZ Granderson: For me, the easiest gateway to feeling more joy in my life is accepting sadness and misery. "I feel like I've made some of my best decisions out of anger because all emotions are our messages," she says. The pursuit of happiness is what ends up being the biggest obstacle to happiness according to LZ. 'The more I'm able to recognize my sadness and recognize my anger and listen and accept it, the more joy I am actually able to feel'
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