Fitness Stuff (for normal people)

Ep 98 // How To Actually Get Abs

Dec 11, 2023
Discover the anatomy of the core and how it relates to achieving abs for different body shapes; discussions on protein supplements, core strength, and genetics; effective training strategies for abs; the impact of processed foods on achieving abs; the balance between physical fitness and overall health.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Protein Supplements and Core Strength for Fitness and Well-Being
02:25 • 3min
3
Understanding Core Anatomy and Training Techniques for Abs
05:36 • 12min
4
Genetics and the Visibility of Abs
17:21 • 28min
5
Effective Training Strategies for Abs
45:32 • 16min
6
Processed Foods and Abs
01:01:19 • 7min
7
The Balance Between Physical Fitness and Overall Health
01:08:22 • 2min