Ep 98 // How To Actually Get Abs
Fitness Stuff (for normal people)
00:00
Introduction
Tony and Mariana discuss the current state of the fitness industry and provide knowledge and tools to help listeners achieve their fitness goals, specifically focusing on the topic of getting abs. They explore the reasons people desire visible abs, address confusion surrounding this goal, dive into the anatomy of the core, and provide necessary training and nutrition strategies to achieve them. They also introduce a sponsor, 'Legion Supplements', who offer a high-quality protein powder.
Transcript
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