Ep 98 // How To Actually Get Abs
Fitness Stuff (for normal people)
00:00
Effective Training Strategies for Abs
This chapter provides detailed guidance on how to train the abs effectively, emphasizing the importance of incorporating exercises like ab rollouts and decline sit-ups. It also discusses the benefits of high-frequency training and progressive overload, and highlights the significance of consistent training and maintaining a low body fat percentage.
Transcript
Play full episode
