Ep 98 // How To Actually Get Abs
Fitness Stuff (for normal people)
00:00
The Balance Between Physical Fitness and Overall Health
This chapter dives into the debate surrounding whether achieving extreme leanness and a six-pack is truly worth the potential negative impact on mental and physical well-being. It emphasizes the importance of understanding one's personal motivations for fitness goals and not relying on external factors for happiness or self-acceptance.
Transcript
Play full episode
