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Hidden Brain
Wellness 2.0: Rising to the Occasion
Jan 6, 2025
Adam Galinsky, a psychologist at Columbia University specializing in decision-making and leadership, discusses the psychology behind rising to the occasion during crises. He shares insights on effective leadership, contrasting cowardice with courageous acts, like a soccer coach who inspired hope in his trapped team. Galinsky highlights crucial lessons from incidents, emphasizing the importance of resilience, empathy, and empowering others in dire situations. His research underscores how experience fosters courageous leadership amidst adversity.
50:52
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Quick takeaways
- Understanding shared vulnerability in crises fosters resilience and prepares individuals for inevitable challenges ahead.
- The contrasting responses of leaders in crisis, from self-preservation to selflessness, profoundly impact outcomes and emphasize responsibility.
Deep dives
The Inevitability of Crisis
Everyone will eventually face significant crises in their lives, from natural disasters to personal upheavals such as illness or job loss. These experiences are often perceived as isolating events that happen to others, yet they are universal to the human experience. Recognizing this shared vulnerability can help individuals prepare mentally and emotionally for their own challenges ahead. Understanding that navigating through crises is an unavoidable aspect of life emphasizes the importance of developing resilience and coping strategies.
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Discover
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