The Sadhguru Podcast - Of Mystics and Mistakes

#1240 - Reduce High Blood Pressure & Hypertension | Food & Health

Sep 24, 2024
In this enlightening discussion, Sadhguru, a renowned spiritual leader and founder of the Isha Foundation, shares invaluable insights on managing high blood pressure. He emphasizes the transformative power of specific foods, highlighting the benefits of fruits, spices, and unique grains like sprouted fenugreek. Listeners learn how reconnecting with nature and mindful eating can enhance health, especially for those over 50. Sadhguru's practical remedies offer a refreshing, drug-free approach to wellbeing, encouraging a holistic lifestyle.
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