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#1240 - Reduce High Blood Pressure & Hypertension | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

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Nutritional Insights for Health and Wellness

This chapter explores the health advantages of foods like sprouted fenugreek and black kavani rice for individuals over 50, focusing on their benefits for cognitive and overall health. It also examines the difference between infectious and chronic diseases, offering insights on managing chronic conditions through diet and introduces the calming properties of Rudraks seeds.

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