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#1240 - Reduce High Blood Pressure & Hypertension | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

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The Power of Food in Managing Blood Pressure

This chapter explores the health benefits of specific foods, particularly fruits and spices, in managing blood pressure and preventing hypertension. It emphasizes the significance of consuming spices like black pepper in moderation and promotes reconnecting with nature to encourage children to enjoy fresh fruits for better health.

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