469 - Discomfort is Good For You

Nobody LIKES feeling uncomfortable...but today we're going to be looking at a few ways we sometimes avoid discomfort that may be making the problem worse instead of better. We're taking a good hard look at the emotions a lot of us prefer to avoid, how distractions and quick fixes aren't the best things to do all the time, and explore some techniques for reclaiming your ability to feel your emotions and improve your relationships.

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Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
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