469 - Discomfort is Good For You
Multiamory: Rethinking Modern Relationships
Embracing Emotional Awareness and Discomfort for Better Communication
This chapter explores the significance of emotional self-awareness on relationship communication, citing a personal experience to illustrate the impact of suppressed emotions. It discusses the importance of developing emotional skills, managing social energy, and confronting discomfort while acknowledging the role of childhood experiences in handling intense emotions.
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